Moving the Meter on Lifestyle Goals with Physical Therapy

A year can fly by in an instant. It’s not uncommon at this time of year to reflect on how far we’ve come and where we want to go, or even recognize there’s room for change.

If you find yourself lingering on commercials about fitness, using Google to find solutions on making lifestyle changes or are feeling the bodily repercussions of inactivity, physical or occupational therapy could be the answer.

Not focused on quick fixes, but instead on medically-informed, safe-paced progress, physical and occupational therapists are movement experts who help you set achievable goals. Our clinical team can be the support system you need to keep you on track with improved health and fitness well into the New Year.

Why physical therapy?

• Removing obstacles — Therapists can address the pain or conditions that keep you from making movement a priority.
• Personalized care plan, motivation baked in — Grounded in movement fundamentals, our therapists help improve mobility, strength, endurance, balance and coordination based on your abilities, goals and interests, adjusting as needed to maximize your efforts and put the “I can” back into your routine.
• Enhancing overall well-being — Therapists help build confidence through sustainable movement patterns, delivering greater independence and improving whole-body health as you move through your plan.
• Healing and recovery — Should you experience aches and pains after starting a new exercise routine, physical therapy can help you heal and continue forward on your wellness journey.

It’s time to stop scrolling and dreaming of what could be. Take the first step in moving the meter toward your lifestyle goals and improved overall health.

Request an appointment with our therapy experts and begin your journey to a better you.